Beef stew with Swiss Chard-Kyle Leon

Today we will be preparing a stew of beef with chard, a fabulous diet that contains high levels of iron, magnesium and potassium. It is a simple and easy-to-prepare recipe and gives us enough protein values to our health. For this recipe we will need the following.Customized Fat Loss Review


2 tomatoes.
1 Jalapeno Chile.
1 clove of garlic.
1 bunch Swiss chard.
1 tablespoon of soy sauce.
Beef lean meat.
Salt and pepper.


To start we put 2 whole tomatoes, a Jalapeno and a clove of garlic roasted, then cut the stem of the Chard and cut in to piece. Then we went to beef, she is recommend you purchase lean beef, bone is white, our steak cut into small pieces.We now turn to add tomatoes, garlic clove and jalapeño in a blender, the latter can be replaced by red pepper, no problems and finally we add a little bit of salt and liquefy it well.

The following would be to place the beets in a pan, we add a little bit of salt and about this we will add the meat, now let’s spray him our Smoothie but filtered through a sieve, so that not to leak it Peel the tomato, then put you pepper and a table spoon of soy sauce, pass it to the stove over high heat and we will reduce it to cook and cover it for a few minutes.

Tip: If you like a little dry, only to let more time on fire, but this is really wonderful, and with absolutely nothing of fat, these recipes can eat it people with diabetes, cholesterol and diet, they do not have any kind of problems and everything is natural.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s